Running news gathered along the neighborhood roads
Juro Tongsin
Today's front page
Training Still Moves Forward
at an Easy Pace
I stepped away from chasing the clock and ran 7.45 km at a comfortable effort: a jog that began with a walk and ended with one too.
- Distance
- 7.45km
- Time
- 1:03
- Pace
- 8'31"
- Month
- 74.07km
On recent jogs, I have not paid much attention to pace. I walk a few hundred meters before running, then cool down with another few hundred meters to one kilometer of easy walking. The priority is to finish without overreaching so I can return for the next session.
Every workout points toward my first marathon on November 8. The plan is to experience a long effort once each month: 20 km in August, 30 km in September, and 35 km in October, gradually teaching my body to keep moving for a long time.
Distance left to run · km
Today I wore the Brooks Glycerin 22. In the next issue, I will briefly explain why I sold the Superblast 3 that I had bought with such high hopes.
Past issues
- Issue 20Back on the Path After a Week
- Issue 19My Ankle Rests, My Dreams Run Chicago
- Issue 18I Reached the Summit, Then Rolled My Ankle
- Issue 17October 4: I Ran the Andong Marathon
- Issue 16I Missed the Mountain. Tancheon Stayed Open.
- Issue 15200 Slipped Away. 179.71 Stayed.
- Issue 1415km and CP1 and 10km
- Issue 13For a Runner, Alcohol Keeps Drifting Away
- Issue 12Morning vs Evening: Race Day Starts Early
- Issue 11Sundays Aren't for Jjapagetti. They're for LSD.
- Issue 10I Missed Six, but Still Made the Morning Jog
- Issue 9Recovery Took Three Weeks. This Time, Three Days.
- Issue 8Today, I Lost the 2:00 Balloon
- Issue 7A Seaside Half: Leave Room for Speed, Not Injury
- Issue 6At the 25K Threshold, Choose the Next Run
- Issue 5Close August at 112.72 km, Open September at 200 km
- Issue 4Autumn Is Coming, but 150 km Is Slipping Away
- Issue 3For Strength, Run the Namsan Hills
- Issue 2Even on a Reluctant Night, a Promise Puts on Running Shoes
- Issue 1Training Still Moves Forward at an Easy Pace