Juro Tongsin

2026. 09. 18Not for sale

First marathon D-51This morning 5 kmSeptember total 90.2 km

Today's front page

I Missed Six, but Still Made
the Morning Jog

I meant to leave at six, but one brief lie-down turned it into seven. I still went out for 5 km. The move to morning running has begun, while a possible second jog will depend on how my left thigh feels.

Morning sunlight shining through trees over a quiet neighbourhood path — Today at 7 a.m. · Morning shift checked in

Thursday: 8km
Friday: 5km
Start: 07:00
September: 90.2km

Morning deskMeeting the quiet masters at seven

I ran 8 km at 11 a.m. on Thursday, then 5 km at 7 a.m. today, Friday. The original plan was to leave at six. I did wake up, but a brief lie-down somehow removed an entire hour. I still headed out for my first 7 a.m. jog in a long time. Plenty of runners were already on the path. Somehow, everyone running at that hour looked like a quiet master of the road.

I kept my heart rate in the 130s again. Perhaps my body has not yet adapted to early running, because the 5 km felt a little difficult and my left thigh carried some fatigue. I am gradually moving from night runs to morning jogs. Learning to run early matters, but learning to listen to the body matters more.

September goalThe road to 200 km

109.80

Distance left to run · km

Current 90.2km · 45.1%

Final columnThe left thigh gets the deciding vote

A quiet neighbourhood path under blue sky and leafy shade — Yesterday at 11 a.m. · 8 km jog

I had planned to try my first two-run day, one jog in the morning and another in the afternoon. But staying healthy comes before reaching 200 km. I will watch how the fatigue in my left thigh changes, then decide whether to run again and how far. Finishing the first jog does not automatically approve a second check-in. My left thigh has editorial control this afternoon. The goal is an injury-free 200 km.

I Missed Six, but Still Madethe Morning Jog

Past issues

I Missed Six, but Still Made
the Morning Jog